PERFORMANCE TESTING

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BR's scientific training approach requires all its athletes to undergo regular testing to develop performance. Performance tests are in place in order to remove any guess work from an athlete's training plan, ensure athletes are training at their correct metabolic zones and track progress. 

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INSCYD TEST

MASTERING HUMAN PERFORMANCE WITH INSCYD TESTING

  • Precise human performance testing without a lab, lactate, and VO2 measurements.

  • Provide a holistic and detailed insight into your physiology; offering athletes their full metabolic profile.

  • A performance analysis tool that will allow you to truly tailor your training sessions to your goals and needs.

  • Remove the guesswork out of training.

FTP TEST

Functional threshold Power is a simple way to determine an athletes performance level.

  • FTP is a measurement of your Anaerobic Threshold Power; which is the power that you can theoretically hold for 1 hour. 

  • BR offers its athletes multiple testing protocols: 20 minute and Ramp up test. 

  • FTP until today remains as the gold standard measure for cycling performance

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BLOOD LACTATE TEST

Know your overall lactate profile. Don't estimate!

  • Determine with accuracy your LT1 (also known as aerobic threshold) and LT2 (also known as lactate/anaerobic threshold).

  • Compared to our FTP test the blood lactate test more accurately helps our couches define your training zone.

  • BR Blood lactate protocol follows the 6 minute increment ramp test.

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BR PERFORMANCE TEST PACKAGES

Book your session and receive a consultation along with test analyses and coach feedback.

New members who sign up for BR coaching will receive 50% off their first and Test

 

Simply contact us below: mention your preferred date, time and short background. Our team will get in touch to set you up.