PERFORMANCE TESTING
BR's scientific training approach requires all its athletes to undergo regular testing to develop performance. Performance tests are in place in order to remove any guess work from an athlete's training plan, ensure athletes are training at their correct metabolic zones and track progress.
INSCYD TEST
MASTERING HUMAN PERFORMANCE WITH INSCYD TESTING
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Precise human performance testing without a lab, lactate, and VO2 measurements.
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Provide a holistic and detailed insight into your physiology; offering athletes their full metabolic profile.
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A performance analysis tool that will allow you to truly tailor your training sessions to your goals and needs.
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Remove the guesswork out of training.
FTP TEST
Functional threshold Power is a simple way to determine an athletes performance level.
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FTP is a measurement of your Anaerobic Threshold Power; which is the power that you can theoretically hold for 1 hour.
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BR offers its athletes multiple testing protocols: 20 minute and Ramp up test.
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FTP until today remains as the gold standard measure for cycling performance
BLOOD LACTATE TEST
Know your overall lactate profile. Don't estimate!
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Determine with accuracy your LT1 (also known as aerobic threshold) and LT2 (also known as lactate/anaerobic threshold).
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Compared to our FTP test the blood lactate test more accurately helps our couches define your training zone.
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BR Blood lactate protocol follows the 6 minute increment ramp test.
SWIM STROKE ANALYSES
BR's swimming assessment will analyse the performance and the technique /biomechanics of the swimmer
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Video swim stroke analyses capturing your swim from every angle.
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Swim performance assess
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Specific stroke correction drills that will help you improve your stroke efficiency according to the analysis.
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Additional PT and Coaching plan fast and effective improvement.
BR PERFORMANCE
TEST PACKAGES
Book your session and receive a consultation along with test analyses and coach feedback.
New members who sign up for BR coaching will receive 50% off their first Performance Test
Simply contact us below: mention your preferred date, time and short background. Our team will get in touch to set you up.