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TRAIN

LIKE A

CHAMPION

SPORT SPECIFIC
ONLINE STRENGTH PROGRAMS

SPORTS SPECIFIC STRENGTH PROGRAMS

BR  Strength & Conditioning programs offer our athletes the most comprehensive sport specific strength training programs in the region. BR strength and conditioning programs are science based and result-driven covering every aspect required to ensure you achieve your goal. A well crafted strength program is essential for all athletes to maximize performance, prevent injuries which have us side lined season after season, recover faster post training, build CORE strength and enhance fat burn.

PERFORMANCE - INJURY PREVENTION - RECOVERY - CORE - FAT BURN

 

The workout becomes progressively more challenging once basic techniques have been mastered. Our world class performance coaches ensure proper progression over the duration of the program. Our program's periodization takes into account your season training load and race or tournament plan; ensuring your performance peaks right on time!

CHOOSE YOUR

SPORT

Our online programs offers our athletes of all levels specific self-paced training programs. Simply chose your sport; we will then guide you through a 5 minute FREE self assessment which will direct you right to your program. Get ready to kick off your journey with Team BR.

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CYCLING
STRENGTH

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PADEL
STRENGTH

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RUNNING STRENGTH

COMING SOON

COMING SOON

COMING SOON

For those with specific goals, who are looking for the most individualised program possible, we offer One on One Online Training.

 

This option gives you a program built from the ground up around you, and one-to-one access to a BR Performance coach.

 

If you are ready to sign up for One-on-One training, either in person or via our personalised training app giving you the flexibility to train around your schedule; contact us via the link below and set up your free consultation.

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