INDOOR CYCLING

Experience outdoor cycling indoors with dubai's only smart indoor cycling studios. Our classes are power based, using your FTP - Functional Threshold Power (Cycling fitness) as a reference to personalize your session; making every workout count. Our smart bikes allows for a complete beginner to workout alongside an ultimate pro while following your very own metrics.

GET TO KNOW THE SCIENCE BEHIND OUR CLASSES

Threshold

This class is derived from the term Functional Threshold Power which is the measure of fitness used by cyclists. This class is based on longer intervals aimed at challenging and improving your FTP levels, lactate threshold, power and speed.

THIN AIR

Scientifically known as V02 Max training. This workout is designed to stress your cardio system, increase your oxygen consumption level (V02 max) by strengthening your heart.

 

Regularly find your self out of breath? this session will surely build your lung capacity.

HILLS

Escape the dubai flat courses; Ride through a real life simulation of mountainous terrain with gradient controlled by the system. Climbs can be long & steady, short & steep or a mix of both.

HIIT

This session involves very short, but super high-intensity intervals to increase anaerobic capacity. Your effort and fatigue levels will be short but extremely high.

 

Great workout for building power, acceleration and a serious fat burner.

SWEET SPOT

GET READY TO RIDE! Experience outdoor cycling indoors. You will shift gears, climb, descend along a virtual course. Great way to put all that training in to practice. Use this session as an active recovery or let it burn!

TOUR DE BR

Our very own weekly Tour takes place every Saturday giving the chance to take all the hard training and put into a fun, interactive & competitive race. You will watch your avatar on the screen as you race fellow riders through one of many real life courses.

BR BOOTCAMP

BR Bootcamp classes are all HR zone based to ensure that members are working in the correct metabolic state to maximize results. Enjoy watching your effort level on the screen; get instant feedback of your results and track your progress. We offer 2 types of classes; Assault & Sculpt.

 

GET TO KNOW OUR CLASSES

SCULPT

BR's sculpt classes are build around strength training and conditioning using weight training and functional equipment. Looking to build strength and lean muscle without getting that bulky bodybuilding look; this class is for you. 

ASSAULT

BR'S HIIT class designed to make you sweat, burn fat and build endurance. Using the science based method OF HIIT focusing on shorter intervals. Expect to feel the burn as you watch your heart rate rise.

CLASS SCHEDULE AND RATES

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CYCLE SCHEDULE

CLICK BELOW TO START YOUR TRIAL WEEK

 

BOOTCAMP SCHEDULE

CLICK BELOW TO START YOUR TRIAL WEEK

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