SELECT
A BR coach will interview you to identify and select the best methods for you and your goals.
TEST
Your coach will walk you through simple initial testing protocols so we can better understand your unique needs and set your baseline.
PLAN
With your test results and training history, we will build a custom training program focused on achieving your goals around your time available.
ACHIEVE
Whether your goal is to race or simply building fitness; retesting and race performance analyses will demonstrate progress and improvement towards achieving your goal!
THE COACHING PHILOSOPHY
ENDURANCE COACHING
TRIATHLON I CYCLING I RUNNING I SWIMMING
No two athletes are the same, therefore, no two athletes can benefit from the same training program or a program that doesn’t adapt to each individuals needs. We all have our own unique goals, it’s our job at BR Performance Studios to understand fully your goals and tailor a training program to help you meet and exceed those goals.
At BR Performance Studios we enhance your coaching experience even further by going the extra mile for you. Our athletes all have access to a team of eager professionals ready to help you swim, bike or run to the best of your ability.
Maximize your potential today through a guided development program specifically suited for you.
OUR
PACKAGES
HIGH PERFORMACE
PACKAGE
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Bespoke online coaching program
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Performance test (B Lactate)
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Movement + Strength assessment
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Nutrition consult + plan
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Annual training plan development
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HRV analyses
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Premium TP Account
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Constant program + training zone adaptation
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Strength Training 1x per week
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Unltd Communication + follow up
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Race and fueling strategy
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More ...
PERFORMANCE
PACKAGE
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Bespoke online coaching program
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Movement + Strength assessment
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Annual training plan development
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Strength Training 2x per week
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Weekly feedback + follow up
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Monthly meet (online)
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Weekly TP program variation
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Monthly Training Zone adaptation
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Access to BR squad sessions
Add-ons
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HRV analyses
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Premium TP Account
BR STANDARD COACHING
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Bespoke online coaching program
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Annual training plan development
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Weekly feedback + follow up
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Monthly meet (online)
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Weekly TP program variation
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Monthly Training Zone adaptation
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Access to BR squad sessions
Add-ons
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HRV analyses
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Premium TP Account
Triathlon · Multisport
Run · Cycle · Swim
TRAINING PLAN
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Race oriented training plan
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individualized structured training without coaching
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Support from coach during week 1 for program set up only.
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Monthly Program variation
BR performance coaches recommend for a specific strength program to be included in all triathlete training plans. Whether you are a beginner training for your first sprit triathlon or a competitive age grouper looking to qualify for KONA.
STRONGER ATHLETE, RACE HARDER, FASTER FOR LONGER
Find both ready made programs for different levels along with a personalised coaching alternative. Take a simple self assessment where we will direct you to the most suitable program program.
