top of page
4N1A0955_edited_edited.jpg

TRIATHLON I CYCLING I RUNNING I  SWIMMING

SELECT

A BR coach will interview you to identify and select the best methods for you and your goals.

TEST

Your coach will walk you through simple initial testing protocols so we can better understand your unique needs and set your baseline.

PLAN

With your test results and training history, we will build a custom training program focused on achieving your specific goals, needs and lifestyle.

ACHIEVE

Whether your goal is to race or simply building fitness; retesting and race performance analyses will demonstrate progress and improvement towards achieving your goal!

THE         COACHING PHILOSOPHY

BR LOGO

ENDURANCE COACHING

TRIATHLON I CYCLING I RUNNING I SWIMMING

No two athletes are the same, therefore, no two athletes can benefit from the same training program or a program that doesn’t adapt to each individuals needs. We all  have our own unique goals, it’s our job at BR Performance Studios to fully understand your goals and tailor a training program to help you meet and exceed those goals.

 

At BR  Performance Studios we enhance your coaching experience even further by going the extra mile for you. Our athletes all have access to a team of eager professionals ready to help you swim, bike or run to the best of your ability. 

 

Maximize your potential today through a guided development program specifically suited for you. 

212512948.JPG

OUR
PACKAGES

HIGH PERFORMACE
PACKAGE

THE PRO-ATHLETE

  • Where no stone is left unturned and guess work is left at the door. 

  • Bespoke online coaching program

  • Performance test (B. Lactate)

  • Movement + Strength assessment

  • Nutrition consult + plan

  • Annual training plan development

  • HRV analyses

  • Premium TP Account

  • Constant program + training zone adaptation 

  • Strength Training 1x per week

  • Unltd Communication + follow up

  • Race and fueling strategy

  • More ...

AED 3,000 / month

PERFORMANCE
PACKAGE

THE HIGH ACHIEVER

  • Bespoke online coaching program

  • Movement + Strength assessment

  • Annual training plan development

  • Strength Training 2x per week

  • Weekly feedback + follow up

  • Monthly meet (online)

  • Weekly training plan modification according to your life schedule

  • Monthly Training Zone adaptation

  • Access to BR squad sessions

Add-ons

  • HRV analyses

  • Premium TP Account

AED 1,800 / month

BR STANDARD COACHING

TIME SENSITIVE PROFESSIONAL

  • Bespoke online coaching program

  • Annual training plan development

  • Weekly feedback + follow up

  • Monthly meet (online)

  • Weekly training plan modification according to you life schedule

  • Monthly Training Zone adaptation

  • Access to BR squad sessions

Add-ons

  • HRV analyses

  • Premium TP Account

AED 900 / month

Triathlon · Multisport

AED 650 / month

Run · Cycle · Swim

TRAINING PLAN

THE ENTHUSIAST

  • Race oriented training plan

  • individualized structured training without coaching

  • Support from coach during week 1 for program set up only.

  • Monthly Program variation

AED 300 / month

TEAM TRAINING SCHEDULE

BR TRIATHLON TRAINING SCHEDULE
20_edited.png
17_edited.png
15_edited.png
15_edited.png
17_edited.png
20_edited.png
20_edited.png
17_edited.png
20_edited.png
15_edited.png

MONDAY                      TUESDAY                        WEDNESDAY                 THURSDAY                       FRIDAY                          SATURDAY                    SUNDAY

7:00 AM                      5:00 AM                                5:30 AM                         6:00 AM                           7:00 AM                         5:30 AM                        7:00 AM

Wellfit, Meydan            Meydan Track                     Sport City Track             Wellfit, Meydan               Wellfit, Meydan          Al Qudra Parking       Kite Beach / Wellfit

BR performance coaches recommend for a specific strength program to be included in all triathlete training plans. Whether you are a beginner training for your first sprit triathlon or a competitive age grouper looking to qualify for KONA.

STRONGER ATHLETES, RACE HARDER, FASTER FOR LONGER

Find both do it yourself training programs for different levels along with a personalised coaching alternative. Take a simple self assessment where we will direct you to the most suitable triathlon strength training plan. 

BR PERFORMANCE TRIATHLON ONLINE STRENGTH PROGRAMS
BEGINNER
SUPER SPRINT TRIATHLON
TRAINING PLAN
BR KSA SWIM CLINICS
RIYADH - KHOBR - JEDDAH 
May 4-6  I  May 25-27  I  June 1-3
bottom of page