TRIATHLON I CYCLING I RUNNING I SWIMMING
SELECT
A BR coach will interview you to identify and select the best methods for you and your goals.
TEST
Your coach will walk you through simple initial testing protocols so we can better understand your unique needs and set your baseline.
PLAN
With your test results and training history, we will build a custom training program focused on achieving your specific goals, needs and lifestyle.
ACHIEVE
Whether your goal is to race or simply building fitness; retesting and race performance analyses will demonstrate progress and improvement towards achieving your goal!
THE COACHING PHILOSOPHY
ENDURANCE COACHING
TRIATHLON I CYCLING I RUNNING I SWIMMING
No two athletes are the same, therefore, no two athletes can benefit from the same training program or a program that doesn’t adapt to each individuals needs. We all have our own unique goals, it’s our job at BR Performance Studios to fully understand your goals and tailor a training program to help you meet and exceed those goals.
At BR Performance Studios we enhance your coaching experience even further by going the extra mile for you. Our athletes all have access to a team of eager professionals ready to help you swim, bike or run to the best of your ability.
Maximize your potential today through a guided development program specifically suited for you.
OUR
PACKAGES
HIGH PERFORMACE
PACKAGE
THE PRO-ATHLETE
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Where no stone is left unturned and guess work is left at the door.
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Bespoke online coaching program
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Performance test (B. Lactate)
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Movement + Strength assessment
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Nutrition consult + plan
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Annual training plan development
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HRV analyses
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Premium TP Account
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Constant program + training zone adaptation
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Strength Training 1x per week
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Unltd Communication + follow up
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Race and fueling strategy
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More ...
PERFORMANCE
PACKAGE
THE HIGH ACHIEVER
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Bespoke online coaching program
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Movement + Strength assessment
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Annual training plan development
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Strength Training 2x per week
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Weekly feedback + follow up
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Monthly meet (online)
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Weekly training plan modification according to your life schedule
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Monthly Training Zone adaptation
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Access to BR squad sessions
Add-ons
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HRV analyses
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Premium TP Account
BR STANDARD COACHING
TIME SENSITIVE PROFESSIONAL
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Bespoke online coaching program
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Annual training plan development
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Weekly feedback + follow up
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Monthly meet (online)
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Weekly training plan modification according to you life schedule
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Monthly Training Zone adaptation
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Access to BR squad sessions
Add-ons
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HRV analyses
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Premium TP Account
Triathlon · Multisport
Run · Cycle · Swim
TRAINING PLAN
THE ENTHUSIAST
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Race oriented training plan
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individualized structured training without coaching
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Support from coach during week 1 for program set up only.
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Monthly Program variation
TEAM TRAINING SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 AM 5:00 AM 5:30 AM 6:00 AM 7:00 AM 5:30 AM 7:00 AM
Wellfit, Meydan Meydan Track Sport City Track Wellfit, Meydan Wellfit, Meydan Al Qudra Parking Kite Beach / Wellfit
BR performance coaches recommend for a specific strength program to be included in all triathlete training plans. Whether you are a beginner training for your first sprit triathlon or a competitive age grouper looking to qualify for KONA.
STRONGER ATHLETES, RACE HARDER, FASTER FOR LONGER
Find both do it yourself training programs for different levels along with a personalised coaching alternative. Take a simple self assessment where we will direct you to the most suitable triathlon strength training plan.
