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SELECT

A BR coach will interview you to identify and select the best methods for you and your goals.

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TEST

Your coach will walk you through simple initial testing protocols so we can better understand your unique needs and set your baseline.

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PLAN

With your test results and training history, we will build a custom training program focused on achieving your goals around your time available.

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ACHIEVE

Whether your goal is to race or simply building fitness; retesting and race performance analyses will demonstrate progress and improvement towards achieving your goal!

THE         COACHING PHILOSOPHY

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ENDURANCE COACHING

TRIATHLON I CYCLING I RUNNING I SWIMMING

No two athletes are the same, therefore, no two athletes can benefit from the same training program or a program that doesn’t adapt to each individuals needs. We all  have our own unique goals, it’s our job at BR Performance Studios to understand fully your goals and tailor a training program to help you meet and exceed those goals.

 

At BR  Performance Studios we enhance your coaching experience even further by going the extra mile for you. Our athletes all have access to a team of eager professionals ready to help you swim, bike or run to the best of your ability. 

 

Maximize your potential today through a guided development program specifically suited for you. 

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OUR
PACKAGES

HIGH PERFORMACE
PACKAGE

  • Bespoke online coaching program

  • Performance test (B Lactate)

  • Movement + Strength assessment

  • Nutrition consult + plan

  • Annual training plan development

  • HRV analyses

  • Premium TP Account

  • Constant program + training zone adaptation 

  • Strength Training 1x per week

  • Unltd Communication + follow up

  • Race and fueling strategy

  • More ...

AED 3,000 / month

PERFORMANCE
PACKAGE

  • Bespoke online coaching program

  • Movement + Strength assessment

  • Annual training plan development

  • Strength Training 2x per week

  • Weekly feedback + follow up

  • Monthly meet (online)

  • Weekly TP program variation

  • Monthly Training Zone adaptation

  • Access to BR squad sessions

Add-ons

  • HRV analyses

  • Premium TP Account

AED 1,800 / month

BR STANDARD COACHING

  •  Bespoke online coaching program 

  • Annual training plan development

  • Weekly feedback + follow up

  • Monthly meet (online)

  • Weekly TP program variation

  • Monthly Training Zone adaptation

  • Access to BR squad sessions

Add-ons

  • HRV analyses

  • Premium TP Account

AED 900 / month

TRAINING PLAN

  • Race oriented training plan

  • individualized structured training without coaching

  • Support from coach during week 1 for program set up only.

  • Monthly Program variation

AED 300 / month