GROUP CLASSES

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INDOOR CYCLING

Experience outdoor cycling indoors with dubai's only smart indoor cycling studios. Our classes are power based, using your FTP - Functional Threshold Power (Cycling fitness) as a reference to personalize your session; making every workout count. Our smart bikes allows for a complete beginner to workout alongside an ultimate pro while following your very own metrics.

GET TO KNOW SCIENCE BEHIND OUR CLASSES

Threshold class comes from the term Functional Threshold Power which is the measure of fitness used by cyclists. This class is based on longer intervals aimed at challenging and improving your FTP levels, lactate threshold, power and speed.

BOOTCAMP

BR Bootcamp classes are all HR zone based to ensure that members are working in the correct metabolic state to maximize results. Enjoy watching your effort level on the screen; get instant feedback of your results and track your progress. We offer 2 types of classes; Assault & Sculpt.

 

ASSAULT classes are designed to make you sweat, burn fat and build endurance. Using the science based method HIIT focusing on shorter intervals. Expect to feel the burn as you watch your heart rate rise.

SCULPT classes are build around strength training and conditioning using weight training and functional equipment. Looking to build strength and lean muscle without getting that bulky bodybuilding look; this class is for you. 

OUR PACKAGES

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