TRAIN

LIKE A

CHAMPION

ONLINE STRENGTH PROGRAMS

TRIATHLON

TRIATHLON STRENGTH TRAINING PROGRAMS

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                   performance coaches recommend for a specific strength program to be included in all triathlete training plans. Whether you are a beginner training for your first sprit triathlon or a competitive age grouper looking to qualify for KONA; triathlon specific strength and conditioning program is essential to ensuring a long lasting career with the sport.

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STRONGER ATHLETE, RACE HARDER, FASTER FOR LONGER

 

Our Triathlon training programs follow a very organized and well crafted 12-14 week periodization model. You will be guided through a 3 to 4 step progression; mastering your fundamentals, followed by building strength & endurance before working on your absolute power. BR triathlon strength programs are developed by BR Head coach Joao Arteche and BR Head Strength and Conditioning coach Leonardo Constenaro.

SELF ASSESSMENT

The our instant self assessment test; we will guide you to your program

ASSESSMENT

Hello Athlete, you have come this far.  Your coaches have put together a basic self assessment to help guide you to the most appropriate program that will provide you with the greatest gains. We ask that you assess your self honestly and fairly. Note that your score should not reflect your fitness, nor your strength level. You are being assessed on skill and quality of your movements.

 

Let's get Started. Simply rate yourself from 1-3.  

1 Inability to perform the movement comfortably and pain free. 

2 Where the movement is not performed perfectly yet NO pain is observed

3 Representing a perfect movement 

 

Exercise 1: Deep overhead squat

Self score (1 - 2 - 3)

 

Exercise 2: Inline Lunge

Self score (1 - 2 - 3)

 

Exercise 3: Trunk stability push up

Self score (1 - 2 - 3)

 

Exercise 4: Plank

Self score (1 - 2 - 3)

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TOTAL SCORE

For those with specific goals, who are looking for the most individualized program possible, we offer One on One Online Training.

 

This option gives you a program built from the ground up around you, and one-to-one access to a BR Performance coach. 

If you are ready to sign up for One-on-One training, either in perform or via our personalized training app giving you the flexibility to train around your schedule; contact us via the link below and set up your free consultation.