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    STRENGTH TRAINING FOR ENDURANCE ATHLETES - ALL YOU NEED TO KNOW
    Leonardo Costenaro
    • Dec 17, 2021
    • 1 min

    STRENGTH TRAINING FOR ENDURANCE ATHLETES - ALL YOU NEED TO KNOW

    This article goes deep into the science of how strength training improves athletic sports performance.
    93 views0 comments
    TRIATHLON: CONTROL THE CONTROLLABLE
    Coach Tommaso
    • Apr 10, 2021
    • 3 min

    TRIATHLON: CONTROL THE CONTROLLABLE

    We all fear situations where we lose control. Ending up focusing on what is out of our control & forgetting what is within our control.
    57 views0 comments
    "STRESS' - WHAT DOES IT REALLY MEAN?
    Coach Joao
    • Apr 29, 2020
    • 4 min

    "STRESS' - WHAT DOES IT REALLY MEAN?

    Stress? Have you heard this word before? Do you know what does that it really mean? Read more here.
    53 views0 comments
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