Leonardo Costenaro
Can Triathletes Surf during the off-season?
TRIATHLON OFF-SEASON PLAN - PHASE 1: RECOVERY So you "your coach" decided its time to turn on the off-season mode, KHALLAS! The first...
top of page
Search
Leonardo Costenaro
- Apr 12
- 2 min
PLAN YOUR OFF-SEASON LIKE A PRO
You often hear this in endurance sports; Every Finish line is the start of a new race! The End of the race season is around the corner as...
52 views0 comments
Leonardo Costenaro
- Dec 17, 2021
- 1 min
STRENGTH TRAINING FOR ENDURANCE ATHLETES - ALL YOU NEED TO KNOW
This article goes deep into the science of how strength training improves athletic sports performance.
109 views0 comments
Coach Tommaso
- Apr 11, 2021
- 3 min
TRIATHLON: CONTROL THE CONTROLLABLE
We all fear situations where we lose control. Ending up focusing on what is out of our control & forgetting what is within our control.
70 views0 comments
Coach Joao
- Apr 29, 2020
- 4 min
"STRESS' - WHAT DOES IT REALLY MEAN?
Stress? Have you heard this word before? Do you know what does that it really mean? Read more here.
58 views0 comments
bottom of page