Coach TommasoJun 14, 20224 minHot Weather Training and PerformanceSummer is here and many of us have already noticed an increase in the number of days with hot and humid weather. And if you live or have...
Coach TamaraMay 16, 20223 minIrritable Bowl – what is it and what’s the cure?Part 1 Do you suffer from heartburn, stomach burning, bloating, gas, nausea, and general gastrointestinal problems? Do these feelings...
Coach TamaraFeb 16, 20223 minINTERMITTENT FASTING – MALE VS. FEMALEIntermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you...