Summer is here and many of us have already noticed an increase in the number of days with hot and humid weather. And if you live or have...

Part 1 Do you suffer from heartburn, stomach burning, bloating, gas, nausea, and general gastrointestinal problems? Do these feelings...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you...