We all fear situations where we lose control. Ending up focusing on what is out of our control & forgetting what is within our control.

Get Coach Tamara's Top hydration tips - Ramadan Hydration is one of the most undervalued parts of nutrition with fluids making up a large...

We stopped, we cried, we trained indoor and we cried again! NOW Racing season is finally here and a recurring question I get from...

The number top performance drugs in sports: Rest & Recovery! When we plan our weekly training, we tend to do so with particular focus on...

Heart rate is one of the ‘vital signs,’ and one of the most important indicators of health in the human body. It is the measurement of...