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    Hot Weather Training and Performance
    Coach Tommaso
    • Jun 14
    • 4 min

    Hot Weather Training and Performance

    Summer is here and many of us have already noticed an increase in the number of days with hot and humid weather. And if you live or have...
    69 views0 comments
    Irritable Bowl – what is it and what’s the cure?
    Coach Tamara
    • May 16
    • 3 min

    Irritable Bowl – what is it and what’s the cure?

    Part 1 Do you suffer from heartburn, stomach burning, bloating, gas, nausea, and general gastrointestinal problems? Do these feelings...
    24 views0 comments
    INTERMITTENT FASTING – MALE VS. FEMALE
    Coach Tamara
    • Feb 16
    • 3 min

    INTERMITTENT FASTING – MALE VS. FEMALE

    Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you...
    79 views0 comments
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